Relationships Matter
Marriage and Family Therapy, PLLC
Carola Alden
Carola is a Licensed Marriage and Family Therapist (LMFT) in the state of New York with more than 20 years of clinical experience.
Couples and Individual Therapy
Providing In Person and Online therapy in the state of NY
Working With Me
Common questions that you might be asking yourself:
Are you wondering why small issues turn into big arguments? Does it seem like you can't break out of old negative relational patterns? Are you struggling with not knowing how to make things better? Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You've likely been debating seeking help for months, if not years, but I am so glad you have taken the courageous step of being here.
Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with your relationships, communication challenges, anxiety and depression, or co-dependency, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.
If you're ready to work towards the life you've always wanted, I am ready when you are. Contact me today and let's get to work.
What to Expect
Carola is passionate about helping individuals and couples increase self-awareness. It is helpful to discover patterns that are acting as obstacles. Carola works with many people from different cultures and in varying life situations.
Therapy is a supportive and collaborative process of exploration and learning new approaches to handle life’s challenges.
Therapy sessions use a blend of different approaches including:
Services
Carola creates a safe and supportive environment for her clients, guiding them on their journey toward healing and personal growth.
Providing therapy for adults facing challenges such as depression, codependency, PTSD and anxiety.
Specializing in various therapeutic modalities including Psychodynamic therapy, Emotionally Focused Couples Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Couples’ Developmental Model which allow her to cater to both couples and individuals.
I specialize and enjoy working with Adult Children of Alcoholics (ACOA). I am familiar and support clients who are attending 12-step programs (Co-Dependents Anonymous (CoDA), Al-Anon, etc.).
Therapy for Couples and Individuals
Online
In Person
About Carola Alden
Carola brings compassion, insight and depth to her work, helping clients navigate the often complex and challenging terrain of relationships and life transitions.
Her work centers on relationships — beginning with the relationship to self. Through greater self-understanding and awareness, clients are able to deepen their connection to who they are and how they move through the world. Carola also specializes in helping couples strengthen emotional closeness, improve communication, and cultivate the kind of relationship they want to create together.
In Person and Online sessions available
Works with couples and individuals (18+ years old and beyond)
Therapy Services
Places to Get Started
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Let’s get started on your journey today!
Schedule a session
Please use the form on this page to send a message.
You may also call, or email anytime using the information below.